LEARNING EVIDENCE 3 - CAUSES AND RESPONSES TO STRESS
It is possible that at times you feel like you are about to get stressed and you don't know what to do; If this is your case, you are in the right place, because we are going to teach you a few strategies to prevent and manage stress. 😄😄😄😄😄😄 EXERCISES TO PREVENT STRESS Stress can often be prevented with almost any form of exercise or movement that can improve physical fitness and, at the same time, reduce stress; The most important thing is to choose an activity that you enjoy. Do exercise. Doing physical activities every day is the best and easiest way to prevent stress. When you exercise, your brain releases chemicals that make you feel good. Do something you enjoy, whether it's walking, biking, playing softball, swimming, or dancing. Do something you enjoy. Doing something you enjoy can be something as simple as reading a good book, listening to music, watching a favorite movie or going out to dinner with a friend, starting a new hobby or class. Trying to do one of th...